How to prepare your body for a multi-stage race and how to recover from injury - the secret weapon
If there is one tool that has made all the difference to me, in fact the only reason that I was able to get into this sport, then it's my trusty
The difference between running an Ultra and running a Marathon
Technically speaking, anything beyond the distance of a regular marathon (42.2km / 26.2 miles) is considered an ultra. The most common ultra distances are 50km, 100km and 100 miles. One of the
Stress, sleep, alcohol and running
This post is about my most recent discovery. Unfortunately, all those podcasts about cumulative stress are correct. It's not just the physical stress that counts but also mental stress and lack
Running. The Why.
Preparing for my first race, the Racing The Planet race in Georgia in 2021, I spent many nights hiking with a weighted rucksack (mix of bottles of water and bags of rice) while